#Sleep Page - Supporting A Good's Night's Rest
- Allow one hour before bedtime for a relaxing activity. Add your ideas for ways to relax.
- Soak in bathtub with epsom salts and baking powder.
- Read a good book.
- Put away clothes and take out what you plan for next day.
- Notations in your journal of what you were thankful for today or any other thoughts.
- Listen to gentle music.
- Hugs.
- Read the children a good night story.
- Lavendar or aroma therapy.
- Hot cup of tea.
- Make sure to take time for body stretches each day.
- Yoga stretches
- Deep breathing exercises
- Qigong
- Rotate neck, shoulders, wrists and all joints.
- Point and flex toes while lying in bed.
- Try not to eat a few hours before bedtime.
- Each organ has its own biological rhythm
- Digestion begins in the morning
- Brain needs time to sort all information from the day
- Healing while sleeping so you are refreshed in the morning.
- More blood flow to brain at night.
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